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.col>i{background:var(--ink);transition:height .7s var(--ease);border-radius:10px;position:absolute;bottom:0;left:0;right:0}.day.today .col{outline:1.5px solid var(--accent-text);outline-offset:2px}.day.today .col>i{background:var(--accent)}.day.future .col{background:repeating-linear-gradient(135deg, transparent 0 5px, var(--line) 5px 6px);opacity:.6}.day .v{font-family:var(--font-display);min-height:15px;font-size:15px;font-weight:700;line-height:1}.day .l{letter-spacing:.1em;color:var(--ink-3);font-size:10px;font-weight:600}.day.today .l{color:var(--accent-text)}.long-target{border-top:1px dashed var(--line-2);color:var(--ink-2);align-items:center;gap:12px;margin-top:18px;padding-top:16px;font-size:14px;display:flex}.long-target .check{border:1.5px solid var(--line-2);width:28px;height:28px;color:var(--ink-3);border-radius:99px;flex:none;place-items:center;display:grid}.long-target .check.ok{border-color:var(--accent);background:var(--accent);color:var(--accent-ink)}.long-target b{color:var(--ink)}.stats{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:10px;display:grid}.stat{border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--line);padding:14px 14px 12px}.stat .num{margin-top:6px;font-size:30px;font-weight:700;line-height:1;display:block}.stat .num small{color:var(--ink-3);margin-left:2px;font-size:14px}.runs{flex-direction:column;gap:8px;display:flex}.run{text-align:left;border-radius:var(--radius-sm);background:var(--surface);border:1px solid var(--line);width:100%;transition:transform .15s var(--ease), background .2s;grid-template-columns:48px 1fr auto;align-items:center;gap:14px;padding:12px 14px 12px 12px;display:grid}.run:active{background:var(--surface-2);transform:scale(.985)}.run .date{background:var(--surface-2);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;height:48px;display:flex}.run .date b{font-family:var(--font-display);font-size:22px;font-weight:700;line-height:1}.run .date span{letter-spacing:.12em;color:var(--ink-3);text-transform:uppercase;font-size:9px;font-weight:700}.run .main{min-width:0}.run .dist{align-items:baseline;gap:8px;display:flex}.run .dist .num{font-size:26px;font-weight:700;line-height:1}.run .dist small{color:var(--ink-3);font-size:13px}.run .meta{color:var(--ink-3);white-space:nowrap;text-overflow:ellipsis;gap:8px;margin-top:5px;font-size:12.5px;display:flex;overflow:hidden}.run .meta .t{color:var(--ink-2);text-transform:capitalize;font-weight:600}.run .src{width:28px;height:28px;color:var(--ink-3);place-items:center;display:grid}.run .src.strava{color:var(--strava)}.type-dot{vertical-align:1px;border-radius:2px;width:7px;height:7px;margin-right:6px;display:inline-block}.t-easy{background:#7fd1ae}.t-long{background:var(--accent)}.t-tempo{background:#ffb547}.t-intervals{background:#ff6b57}.t-recovery{background:#8fa7ff}.t-race{background:#f15bb5}.week-group{margin-top:22px}.week-group-head{justify-content:space-between;align-items:flex-end;margin:0 4px 10px;display:flex}.week-group-head .num{font-size:26px;font-weight:700;line-height:1}.week-group-head .num small{color:var(--ink-3);font-size:14px;font-weight:600}.mini-bar{background:var(--surface-2);border-radius:99px;width:80px;height:4px;margin-top:6px;margin-left:auto;overflow:hidden}.mini-bar i{background:var(--accent);height:100%;display:block}.empty{text-align:center;border:1.5px dashed var(--line-2);border-radius:var(--radius);color:var(--ink-2);flex-direction:column;align-items:center;gap:10px;padding:44px 24px;display:flex}.empty .num{text-transform:uppercase;color:var(--ink);font-size:32px;font-style:italic;font-weight:800}.btn{height:52px;transition:transform .15s var(--ease), opacity .2s, background .2s;border-radius:16px;justify-content:center;align-items:center;gap:8px;padding:0 22px;font-size:16px;font-weight:700;display:inline-flex}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.35;pointer-events:none}.btn.primary{background:var(--accent);color:var(--accent-ink)}.btn.secondary{background:var(--surface-2);border:1px solid var(--line)}.btn.danger{color:var(--danger);border:1px solid var(--line);background:0 0}.btn.strava{background:var(--strava);color:#fff}.btn.block{width:100%}.btn.sm{border-radius:12px;height:40px;padding:0 14px;font-size:14px}.tabbar{z-index:20;width:100%;max-width:480px;padding:0 12px calc(var(--safe-b) + 10px);pointer-events:none;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.tabbar-inner{background:color-mix(in srgb, var(--surface) 82%, transparent);border:1px solid var(--line);-webkit-backdrop-filter:blur(20px)saturate(1.4);height:66px;box-shadow:var(--shadow);pointer-events:auto;border-radius:24px;grid-template-columns:1fr 1fr 84px 1fr 1fr;align-items:center;padding:0 6px;display:grid}.tab{letter-spacing:.04em;color:var(--ink-3);flex-direction:column;align-items:center;gap:4px;padding:8px 0;font-size:10.5px;font-weight:600;transition:color .2s;display:flex}.tab[aria-current=page]{color:var(--ink)}.tab[aria-current=page] svg{color:var(--accent-text)}.fab{background:var(--accent);width:64px;height:64px;color:var(--accent-ink);box-shadow:0 10px 30px -6px color-mix(in srgb, var(--accent) 55%, transparent), 0 0 0 6px var(--bg);transition:transform .25s var(--ease);border-radius:22px;place-items:center;margin:-26px auto 0;display:grid;transform:rotate(0)}.fab:active{transform:scale(.9)rotate(-8deg)}.scrim{z-index:40;-webkit-backdrop-filter:blur(3px);background:#00000080;animation:.25s both fade;position:fixed;inset:0}.scrim.out{animation:.22s both fade-out}@keyframes fade{0%{opacity:0}}@keyframes fade-out{to{opacity:0}}.sheet{z-index:50;width:100%;max-width:480px;max-height:calc(100dvh - var(--safe-t) - 12px);background:var(--bg-2);border:1px solid var(--line);box-shadow:var(--shadow);animation:sheet-in .38s var(--ease) both;border-bottom:0;border-radius:28px 28px 0 0;flex-direction:column;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.sheet.out{animation:.24s ease-in both sheet-out}@keyframes sheet-in{0%{transform:translate(-50%,100%)}}@keyframes sheet-out{to{transform:translate(-50%,100%)}}.sheet-grip{background:var(--line-2);border-radius:99px;width:40px;height:5px;margin:8px auto 0}.sheet-head{justify-content:space-between;align-items:center;padding:8px 18px 4px;display:flex}.sheet-head h3{font-family:var(--font-display);text-transform:uppercase;margin:0;font-size:24px;font-style:italic;font-weight:800}.sheet-body{overscroll-behavior:contain;flex:1;padding:4px 18px 12px;overflow-y:auto}.sheet-foot{padding:10px 18px calc(var(--safe-b) + 14px);border-top:1px solid var(--line);gap:10px;display:flex}.chips{scrollbar-width:none;gap:8px;margin:0 -18px;padding:2px 18px;display:flex;overflow-x:auto}.chips::-webkit-scrollbar{display:none}.chip{border:1px solid var(--line-2);height:36px;color:var(--ink-2);border-radius:99px;flex:none;align-items:center;padding:0 14px;font-size:14px;font-weight:600;transition:background .15s,color .15s,border-color .15s;display:inline-flex}.chip[aria-pressed=true]{border-color:var(--ink);background:var(--ink);color:var(--bg)}.chip.num{font-size:17px;font-weight:700}.chip input[type=date]{width:118px;color:inherit;background:0 0;border:0;font-size:14px;font-weight:600}.readout{justify-content:center;align-items:baseline;gap:8px;padding:14px 0 6px;display:flex}.readout .num{letter-spacing:-.03em;font-size:96px;font-style:italic;font-weight:800;line-height:.9}.readout .num.zero{color:var(--ink-3)}.readout .caret{background:var(--accent);border-radius:2px;align-self:center;width:3px;height:64px;margin-left:4px;animation:1s step-end infinite blink;display:inline-block}@keyframes blink{50%{opacity:0}}.readout .u{font-family:var(--font-display);color:var(--ink-3);text-transform:uppercase;font-size:24px;font-weight:700}.pace-hint{text-align:center;min-height:18px;color:var(--ink-3);font-size:13px}.keypad{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px;display:grid}.key{background:var(--surface);border:1px solid var(--line);height:56px;font-family:var(--font-display);-webkit-user-select:none;user-select:none;border-radius:16px;font-size:28px;font-weight:600;transition:transform 80ms,background .12s}.key:active{background:var(--surface-2);transform:scale(.94)}.key.fn{color:var(--ink-2);background:0 0;place-items:center;display:grid}.field-label{margin:18px 0 8px;display:block}.details-toggle{width:100%;color:var(--ink-2);justify-content:center;align-items:center;gap:6px;margin-top:14px;padding:10px;font-size:13px;font-weight:600;display:flex}.details-toggle svg{transition:transform .2s var(--ease)}.details-toggle[aria-expanded=true] svg{transform:rotate(180deg)}.input{border:1px solid var(--line);background:var(--surface);border-radius:14px;outline:none;width:100%;height:48px;padding:0 14px;font-size:16px;transition:border-color .15s}.input:focus{border-color:var(--accent-text)}textarea.input{resize:none;height:84px;padding:12px 14px}.effort{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.effort button{border:1px solid var(--line);background:var(--surface);height:44px;font-family:var(--font-display);color:var(--ink-2);border-radius:12px;font-size:20px;font-weight:700}.effort button[aria-pressed=true]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.effort-caption{color:var(--ink-3);justify-content:space-between;margin-top:6px;font-size:11px;display:flex}.strava-summary{background:color-mix(in srgb, var(--strava) 10%, transparent);color:var(--ink-2);border-radius:14px;align-items:center;gap:10px;margin-top:10px;padding:12px 14px;font-size:13px;display:flex}.strava-summary svg{color:var(--strava);flex:none}.chart-card{padding:18px 14px 12px}.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{font-family:var(--font-display);fill:var(--ink-3)}.legend{color:var(--ink-3);gap:16px;margin-top:10px;padding:0 4px;font-size:12px;display:flex}.legend span{align-items:center;gap:6px;display:inline-flex}.legend i{border-radius:3px;width:10px;height:10px}.plan-rows{flex-direction:column;display:flex}.plan-row{border-bottom:1px solid var(--line);grid-template-columns:44px 1fr auto;align-items:center;gap:12px;padding:12px 4px;display:grid}.plan-row.now{border:1px solid var(--accent-text);border-radius:var(--radius-sm);background:var(--accent-dim);margin:4px -8px;padding:12px}.plan-row.past{opacity:.62}.plan-row .wk{font-family:var(--font-display);color:var(--ink-3);font-size:26px;font-style:italic;font-weight:800;line-height:1}.plan-row.now .wk{color:var(--accent-text)}.plan-row .desc{color:var(--ink-3);font-size:13px}.plan-row .desc b{color:var(--ink);margin-bottom:2px;font-size:14px;font-weight:600;display:block}.plan-row .fig{text-align:right}.plan-row .fig .num{font-size:22px;font-weight:700}.plan-row .fig .num small{color:var(--ink-3);font-size:13px}.form-card{flex-direction:column;gap:0;padding:4px 16px;display:flex}.form-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;min-height:56px;display:flex}.form-row:last-child{border-bottom:0}.form-row label{font-size:15px;font-weight:500}.form-row .hint{color:var(--ink-3);margin-top:2px;font-size:12px;display:block}.form-row label{flex:1;min-width:0}.form-row input{text-align:right;width:45%;min-width:0;color:var(--ink);background:0 0;border:0;outline:none;padding:8px 0;font-size:16px;font-weight:600}.form-row input:focus{color:var(--accent-text)}.seg{background:var(--surface-2);border-radius:12px;padding:3px;display:inline-flex}.seg button{height:32px;color:var(--ink-3);border-radius:9px;padding:0 14px;font-size:14px;font-weight:600}.seg button[aria-pressed=true]{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px #0003}.strava-card{position:relative;overflow:hidden}.strava-card:before{content:"";background:var(--strava);height:3px;position:absolute;inset:0 0 auto}.athlete{align-items:center;gap:12px;display:flex}.athlete img,.athlete .avatar{object-fit:cover;background:var(--surface-2);border-radius:99px;width:44px;height:44px}.row-actions{gap:8px;margin-top:16px;display:flex}.row-actions .btn{flex:1}.note{color:var(--ink-3);margin:10px 4px 0;font-size:12.5px;line-height:1.5}.note code{background:var(--surface-2);border-radius:5px;padding:1px 5px;font-size:12px}.toast{left:50%;bottom:calc(var(--tabbar-h) + var(--safe-b) + 20px);z-index:60;background:var(--ink);max-width:calc(100% - 32px);color:var(--bg);box-shadow:var(--shadow);animation:toast-in .35s var(--ease) both;white-space:nowrap;border-radius:16px;align-items:center;gap:14px;padding:12px 14px 12px 18px;font-size:14px;font-weight:600;display:flex;position:fixed;transform:translate(-50%)}.toast button{color:inherit;text-underline-offset:3px;font-weight:800;text-decoration:underline}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,16px)scale(.96)}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.001ms!important;animation-duration:.001ms!important}}a.btn{text-decoration:none}.form-row input[type=number]{width:5em}